Frequently Asked Questions

Just like a physician trying to cure a medical issue, Patricia spends a lot of time getting to know as much about you as possible. This is called assessment.  The more she knows, the better she can help you. Patricia likes to make her clients feel like they are having a conversation with a friend. But it is more than that because she is hyper-focused on just you, and she is using various psychotherapeutic techniques to help you process and achieve your treatment goals. She uses only evidence-based techniques, that means scientifically proven to work. Some of these techniques are:  Cognitive Behavioral Therapy, Narrative Therapy, Rational Emotive Therapy, Motivational Interviewing, Family Systems Therapy, Problem Solving, Strength-based, and Supportive Therapies.

Patricia possesses a very strong spiritual core. She has had experience in helping people of all faiths, (and even those who are agnostic, atheist or do not follow any religion) to explore their beliefs and values, and develop a greater sense of purpose and fulfillment. She can help you connect with your spirituality and find meaning in your life.

Unmanageable stress is the number one destroyer of physical health. Stress management counseling can help you identify and manage stress in healthy ways. Patricia can provide guidance and support to help you develop coping skills, reduce stress and anxiety, and improve your overall well-being.

Self-esteem counseling services can help you develop a healthier sense of self-worth and confidence. If you feel as though people violate your personal boundaries, leaving you feeling crushed and defeated, Patricia can provide guidance and support to help you identify negative self-talk, develop self-compassion, and improve your relationships with others.

Some clients want counseling in order to improve an already great life.  Personal growth counseling services can help you achieve your full potential and live a more fulfilling life. Patricia can provide guidance and support to help you identify your strengths and weaknesses, set goals, and develop strategies to achieve them.

There are several ways to schedule an appointment.  You could click on the "schedule a session." You could look Patricia up on Psychology Today, and schedule through her profile there. You could also go directly to growtherapy.com and type in her name to schedule through the Grow therapy website. If you would just like to drop her a line, navigate to the "Contact Me" page of this website.